Weigh In record (no journal entry) for 21 February 2012
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187.2 lb
Lost so far: 0.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1656 kcal
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Fat: 49.41g | Prot: 95.33g | Carb: 213.06g.
Breakfast: Bananen, Müsli Erdbeer Joghurt, Kaffee. Lunch: Eiernudeln, Granny Smith Äpfel, Schweinebraten (Nur mager gegessen), Rind-oder Fleischsoße. Dinner: Balsamico Bianco, Omega 3 Pflanzenöl, Rote Zwiebeln, Gemischte Blattsalate, Gekochtes Ei, Kohlrabi, Harzer Käse. more...
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3805 kcal
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Activities & Exercise:
Spinning/Zirkeltraining - 2 hours and 10 minutes, Sleeping - 9 hours, Resting - 2 hours and 50 minutes, Büroarbeit - 10 hours. more...
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losing 3.1 lb a week
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