Weigh In record (no journal entry) for 21 April 2017
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181.2 lb
Lost so far: 2.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2497 kcal
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Fat: 99.38g | Prot: 203.25g | Carb: 201.75g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Philly's Best Cheesesteak. Dinner: Wal-Mart Tilapia Fillets. Snacks/Other: AMC Movie Theater Popcorn (Small), Stacy's Pita Chip Company Simply Naked Pita Chips, Nature's Place Organic Granola Magic Maple. more...
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losing 2.8 lb a week
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