virgo619's Journal, 05 March 2010

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Weigh In record (no journal entry) for 05 March 2010

175.0 lb Lost so far: 0 lb. Still to go: 19.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2010:

626 kcal

Fat: 5.44g | Prot: 30.05g | Carb: 110.88g. Breakfast: Milk (Nonfat), Diet Coke, Kellogg's Special K Red Berries, Diet Coke. Snacks/Other: Light Fat Free Boston Creme Pie Yogurt. more...

2517 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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virgo619's Journal, 05 March 2010

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