Weigh In record (no journal entry) for 21 April 2017
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2050 kcal
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Fat: 79.09g | Prot: 60.10g | Carb: 278.36g.
Breakfast: Coffee with Cream and Sugar, Land O' Frost Black Forest Ham, All Whites 100% Liquid Egg Whites. Lunch: Lean Cuisine Craveables Wood Fire-Style Margherita Pizza. Dinner: Mashed Potato made with Milk (from Fresh), Cooked Asparagus (Fat Added in Cooking), Market Day Meatloaf Topped with Catsup. Snacks/Other: Utz Pub Mix, Potato Chips, Chick-fil-A Chocolate Chunk Cookie, Cadbury's Mini Creme Eggs, Cadbury's Creme Egg (34g), Quaker Chewy Dipps Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Rice Cakes - Caramel Corn. more...
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gaining 2.1 lb a week
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