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layer dinner
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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545 kcal
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Fat: 11.25g | Prot: 37.00g | Carb: 94.00g.
Breakfast: Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Whole Wheat Low Carb High Fiber Tortillas, Thick & Chunky Salsa - Hot, Pinto Beans. Lunch: Garden Veggie Patties. more...
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gaining 3.5 lb a week
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