Habhoub's Journal, 21 February 2012

121.3 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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921 kcal

Fat: 27.34g | Prot: 80.65g | Carb: 86.91g.   Breakfast: Extra Virgin Olive Oil, Lowfat Cheddar or Colby Cheese, Dried Papaya, Roasted Chestnuts. Lunch: Lowfat Plain Yogurt, Chicken Breast (Skin Not Eaten). more...

1340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...