Weigh In record (no journal entry) for 21 April 2017
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204.6 lb
Lost so far: 58.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1546 kcal
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Fat: 99.82g | Prot: 96.95g | Carb: 90.84g.
Breakfast: Sweet Red Peppers, Crustless Quiche from Atkins. Lunch: Avocados, Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Cooked Beets (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Almonds, Russell Stover Sugar Free Mint Patties, Russell Stover Sugar Free Mint Patties. more...
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gaining 1.0 lb a week
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