Weigh In record (no journal entry) for 21 April 2017
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126.2 lb
Lost so far: 40.8 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1491 kcal
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Fat: 60.50g | Prot: 92.25g | Carb: 149.25g.
Breakfast: All Whites 100% Liquid Egg Whites, Quaker Rice Cakes - Chocolate Crunch, Silk Unsweetened Cashew Milk, MuscleTech Nitro-Tech Crunch - Birthday Cake. Lunch: In-N-Out French Fries, In-N-Out Cheeseburger Protein Style. Dinner: Quaker Rice Cakes - Chocolate Crunch. more...
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losing 10.5 lb a week
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