Weigh In record (no journal entry) for 21 April 2017
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335.0 lb
Lost so far: 1.4 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1645 kcal
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Fat: 64.89g | Prot: 66.91g | Carb: 195.83g.
Breakfast: Trader Joe's Pecan Praline Granola. Lunch: 14" Pepperoni Pizza, Domino's Pizza 14" Vegi Feast Pizza, Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate. Dinner: Pei Wei Fried Wonton Strips, Benihana Salad with Ginger Dressing, California Rolls, RA Sushi Shrimp Tempura Roll. more...
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losing 3.5 lb a week
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