chasmansfield's Journal, 21 April 2017

Weigh In record (no journal entry) for 21 April 2017
223.6 lb Lost so far: 21.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2017:
601 kcal Fat: 25.76g | Prot: 22.61g | Carb: 68.41g.   Breakfast: Cream Cheese, Bagel, Golden Corral Bacon and Cheese Quiche. more...
losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chasmansfield's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.