Weigh In record (no journal entry) for 21 April 2017
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145.7 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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925 kcal
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Fat: 39.53g | Prot: 31.99g | Carb: 115.36g.
Breakfast: la Serenísima Queso Untable, Nescafé Dolce Gusto Cafe Au Lait, Molinos del Bosque Galletas de Arroz. Lunch: Pastel de Nuez. Dinner: Knorr Sopa Quick Light Pollo Grille con Mix de Vegetales, Uva, Nescafé Dolce Gusto Cafe Au Lait. Snacks/Other: Alicante Coco Rallado, CasanCrem CasanCrem Light, Nescafé Dolce Gusto Cafe Au Lait, Huevo, Clara de Huevo. more...
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1888 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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