Weigh In record (no journal entry) for 21 April 2017
|
178.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2017:
|
1729 kcal
|
Fat: 53.00g | Prot: 63.84g | Carb: 173.08g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Brussels Sprouts, Pork Chop, Campbell's Classic Chicken Noodle Soup, Great Value Deli Sliced Smoked Honey Ham, Raspberries, Brie Cheese. Dinner: St-Hubert Salade De Choux Crèmeuse, St-Hubert BBQ Sauce, St-Hubert Mashed Potatoes, St-Hubert Breaded Chicken Breast 2. Snacks/Other: Borden Natural Gouda Cheese, Keebler Toasteds Wheat Crackers, Shiraz Wine, Coca-Cola Coca-Cola Life (Can), Whiskey, Bananas, Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darkash's weight history
|