Weigh In record (no journal entry) for 21 February 2012
|
163.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2012:
|
1946 kcal
|
Fat: 67.85g | Prot: 195.67g | Carb: 263.94g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli, Frühstückskaffee. Lunch: Joghurt-Crisp / Creme & Müsli, Apfel, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Margarine Halbfett, Vitalbrot Backmischung. Dinner: Thunfisch-Salat Mexicana, 2 Baguettes mit Kräuterbutter. Snacks/Other: Natürliches Mineralwasser mit Pfirsich-Geschmack, Wasser (in Flaschen). more...
|
|
2581 kcal
|
Activities & Exercise:
Standing - 20 minutes, Sitting - 1 hour, Desk Work - 12 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andifisch's weight history
|