Weigh In record (no journal entry) for 21 April 2017
|
135.6 lb
Lost so far: 8.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2017:
|
1201 kcal
|
Fat: 57.00g | Prot: 106.01g | Carb: 63.00g.
Breakfast: Овсяные Хлопья, Яйцо Куриное, Льняное Масло, Молоко 2.5%, Очищенные Семена Подсолнечника. Lunch: Макфа Макароны Станичные, Яйцо Куриное. Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: Куриное Филе. more...
|
|
2404 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Showering - 10 minutes, Resting - 12 hours, Sleeping - 8 hours, Cooking - 20 minutes, Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour, Washing Dishes - 40 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ОляПрофитроля's weight history
|