Weigh In record (no journal entry) for 20 February 2012
|
294.0 lb
Lost so far: 28.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2012:
|
3017 kcal
|
Fat: 119.52g | Prot: 190.67g | Carb: 309.14g.
Lunch: milk, spaghetti squash, newmans own roasted garlic spaghetti sauce. Dinner: banana, cornish game hen, milk. Snacks/Other: D'Anjou Pears, milk, butter, Original English Muffins, string cheese. more...
|
|
5629 kcal
|
Activities & Exercise:
Racquetball - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 5 minutes, Standing - 3 hours and 20 minutes, Sitting - 8 hours and 5 minutes, Sleeping - 9 hours and 20 minutes, Gym - 1 hour, Driving - 40 minutes. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdsdog888's weight history
|