Weigh In record (no journal entry) for 21 April 2017
|
310.2 lb
Lost so far: 16.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2017:
|
1226 kcal
|
Fat: 36.32g | Prot: 70.24g | Carb: 169.17g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple, Strawberries, Omega Nutrition Organic Cold Milled Flax Seed, Baby Spinach. Lunch: Cuties Clementines, Venison/Deer Jerky, Pickled Mushrooms, Pickles, Tomatoes. Dinner: Subway 12" Turkey Breast & Ham. Snacks/Other: Jelly Belly Jelly Beans, Bumble Bee Spicy Thai Chili, Ritz Crackers - Fresh Stack. more...
|
|
3945 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ox24u's weight history
|