Weigh In record (no journal entry) for 21 April 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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648 kcal
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Fat: 13.08g | Prot: 27.76g | Carb: 111.21g.
Breakfast: Sweetened Almond Milk, Optimum Nutrition Amino Energy, Bananas, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Red Sweet Pepper, Oranges, Apples. more...
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gaining 0.5 lb a week
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Billie Higgins's weight history
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