Weigh In record (no journal entry) for 21 April 2017
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136.1 lb
Lost so far: 7.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2398 kcal
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Fat: 90.10g | Prot: 95.51g | Carb: 324.95g.
Breakfast: Egg, Smucker's Strawberry Jam, Cream Cheese Spread, 100% Whole Wheat Bagel. Lunch: Prego Traditional Spaghetti Sauce, Jennie-O 99% Lean Ground Turkey, Vita Spelt Spelt Pasta. Dinner: Fresh & Easy Mixed Fruit, Cheese Danish Pastry, Dunkin' Donuts Chocolate Frosted Donut. Snacks/Other: Lindt Swiss Classic Milk Chocolate, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Bananas. more...
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steady weight
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