Weigh In record (no journal entry) for 21 April 2017
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1479 kcal
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Fat: 60.93g | Prot: 61.86g | Carb: 167.39g.
Breakfast: General Mills Multi Grain Cheerios, Lait (sans Matières Grasses). Lunch: Activia Vanilla Yogurt, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée), Oeuf à la Coque. Dinner: Pizza à la Viande, Pommes de Terre Frites (à l'Etat Congelé). Snacks/Other: Cheddar ou Fromage de Type Américain, Carottes, Céleri. more...
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gaining 3.5 lb a week
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