Weigh In record (no journal entry) for 21 April 2017
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165.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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732 kcal
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Fat: 29.30g | Prot: 37.60g | Carb: 84.58g.
Breakfast: Medi Weightloss Cinnamon Pecan Perfection, Almonds, Hiland Fat Free Skim Milk, Bear Naked Fruit & Nutty Granola. Lunch: Blue Cheese, Tabatchnick Frenchman's Onion Soup. Snacks/Other: Go Lite! Popped Chips - Sweet Maui Onion, Chobani Coconut Greek Yogurt. more...
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losing 0.5 lb a week
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