Weigh In record (no journal entry) for 20 February 2012
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244.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1616 kcal
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Fat: 85.60g | Prot: 93.29g | Carb: 119.96g.
Breakfast: JB's Coffee, JB's Egg Sandwich. Lunch: Shakeology. Dinner: JB's Turkey Burger. more...
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losing 0.6 lb a week
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