Weigh In record (no journal entry) for 21 April 2017
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130.1 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1504 kcal
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Fat: 44.24g | Prot: 53.31g | Carb: 184.18g.
Breakfast: Marmalade, Bread Crumbs, Spar Sunflower Oil, Spar Cheese Dumplings, Coffee, Sugar, Pomurske Mlekarne Milk. Dinner: Cannoli, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Union Beer, Freshly Squeezed Orange Juice, Cappuccino. more...
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1747 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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202122's weight history
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