Weigh In record (no journal entry) for 21 April 2017
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207.0 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2017:
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775 kcal
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Fat: 18.17g | Prot: 31.49g | Carb: 124.40g.
Breakfast: Pick n Pay Instant Oats, Low Fat Milk. Lunch: Rhodes Tomato & Onion Mix, Chicken Stock Cubes (Dry, Dehydrated), Onions, Tomatoes, Macaroni. Dinner: Knorr Cup-A-Soup Lite Mushroom & Herb, Melrose Cheese Slices, Bokomo Provita Wholewheat. more...
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losing 10.8 lb a week
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