Yazzeau's Journal, 21 April 2017

145.7 lb Lost so far: 30.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 22.21g | Prot: 47.98g | Carb: 133.28g.   Breakfast: Vanligt Kaffe, Lipton Tea, ICA Laktosfri Mellanmjölk Dryck. Lunch: Kokt Ägg. Dinner: ICA Benfri Kotlett, Gurka (med Skal), Cos eller Romansallad, Gul Paprika. Snacks/Other: Somersby Somersby Cider. more...

2204 kcal

Activities & Exercise: Cleaning - 2 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Bathing - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...