Weigh In record (no journal entry) for 21 April 2017
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187.4 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1369 kcal
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Fat: 87.41g | Prot: 84.88g | Carb: 27.69g.
Lunch: Atkins Endulge Caramel Nut Chew. Dinner: Lamb, Green Peppers, Celery, Sweet Red Peppers, Tomatoes, Cucumber (Peeled), Light Mayonnaise, Tasty Cheese. Snacks/Other: Atkins Endulge Caramel Nut Chew, Coles Fresh Frozen Raspberries, Peters No Added Sugar Ice Cream. more...
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losing 1.5 lb a week
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Mama Isabella's weight history
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