artdob's Journal, 20 February 2012

Trip to Atlanta earlier in the week - not as much working out this week. Plus one very high calorie day in Atlanta at T125 conference.

157.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 41.04g | Prot: 63.83g | Carb: 250.15g.   Breakfast: Nonfat Strawberry Yogurt, Organic Fat Free Milk, Blueberries, Honey, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Black Mission Figs, Coffee. Lunch: Pain Pascal Organic Demi Miche, light sour cream, carrot. Dinner: Pumpkin Pesto, Ricotta Cheese (Part Skim Milk), Potato Leek Soup. Snacks/Other: Nonfat Frozen Yogurt, Whiskey, Chocolate - Intense Dark Twilight Delight 72% Cacao, Almonds . more...

2267 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...