Weigh In record (no journal entry) for 20 April 2017
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168.6 lb
Lost so far: 6.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1415 kcal
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Fat: 27.63g | Prot: 104.07g | Carb: 183.54g.
Lunch: Coca-Cola Coca-Cola Classic (20 oz), Purely Frozen Organic Broccoli Florets, White Rice, Mr. Yoshida's Original Gourmet Sauce, Skinless Chicken Breast. Dinner: Almonds, Jiffy Creamy Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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2580 kcal
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Activities & Exercise:
stairs climber - 11 minutes, Jogging treadmill - 18 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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