Weigh In record (no journal entry) for 21 April 2017
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204.4 lb
Lost so far: 7.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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3150 kcal
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Fat: 154.99g | Prot: 158.36g | Carb: 206.36g.
Breakfast: Karkówka Smażona. Lunch: Sottile Gusto Mascarpone, Lubella Spaghetti Makaron, Mięso z Piersi Kurczak. Dinner: Majonez, Kapusta Pekińska, Kukurydza, Ananas, Biedronka Ćwiartka Wędzona. Snacks/Other: Heinz Sos Barbecue, Mielona Wieprzowina, Bułka Pszenna, Zwykłe Piwo. more...
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losing 9.3 lb a week
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