jwfair's Journal, 05 March 2010

201.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

3426 kcal

Fat: 61.11g | Prot: 141.68g | Carb: 404.06g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal (Kashi), French Vanilla Coffee Creamer, 1 % Lowfat Milk, Coffee (Brewed From Grounds). Lunch: Deli Fresh Shaved Chicken Breast, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain. Dinner: DiGiorno Rising Crust Pepperoni Pizza, Lettuce Salad with Assorted Vegetables, chicken breast skinless. Snacks/Other: Medium Salsa, Baked Tostitos Scoops, sour apple mix, Vodka (90 Proof), Apples, Solid Light Tuna in Olive Oil, cucumber, Broccoli, mushrooms, celery, Chocolate Peanut Butter Protein Bar. more...

3642 kcal

Activities & Exercise: Tennis - 54 minutes, Tennis Practice - 1 hour, Desk Work - 8 hours and 29 minutes, Resting - 6 hours and 37 minutes, Sleeping - 7 hours. more...