Weigh In record (no journal entry) for 20 February 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2012:
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2051 kcal
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Fat: 99.63g | Prot: 141.74g | Carb: 147.69g.
Breakfast: Turkey Breast Meat, Beef Pastrami (Cured), Kosher Dill Pickle Halves, Real Mayonnaise, 100% Whole Wheat Bread. Lunch: Celery, Baby Carrots, Red Potatoes (Flesh and Skin), Salted Butter, Beef Shortribs. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Monster Rehab, Diet Mountain Dew Supernova, Kentucky Pie Ice Cream. more...
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2795 kcal
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Activities & Exercise:
Sitting - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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