Weigh In record (no journal entry) for 21 April 2017
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249.3 lb
Lost so far: 13.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1561 kcal
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Fat: 60.83g | Prot: 82.52g | Carb: 176.66g.
Breakfast: Kaffee mit Milch, Alnatura Frühstücksbrei. Lunch: Italiamo Tiramisu, Weißbrot, Krautsalat, Merl Nudelsalat Mediterran, Penny Markt Fischfrikadelle. Dinner: Oh Yeah! One Almond Bliss. Snacks/Other: Weider 52% Proteinbar, Latte Macchiato, Kaffee mit Milch. more...
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losing 9.3 lb a week
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