aslepius's Journal, 20 February 2012

aslepius's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2012

169.5 lb Lost so far: 12.1 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:

1551 kcal

Fat: 48.82g | Prot: 59.24g | Carb: 237.03g. Breakfast: Egg White. Lunch: Tea with Milk, Milk, BlueBerries, Strawberry. Dinner: Vegetable Curry, Whole Wheat Roti. Snacks/Other: Custard, Bananas, Apples. more...

2277 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

aslepius's weight history

view complete history

aslepius's Journal, 20 February 2012

Submit a Comment

Other Related Links

Members

aslepius's weight history