Weigh In record (no journal entry) for 20 February 2012
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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3537 kcal
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Fat: 98.59g | Prot: 275.56g | Carb: 398.98g.
Breakfast: Breakfast Smoothie by Dr. J, Natural Creamy Peanut Butter, Fat Free Milk with DHA Omega-3, Organic Golden Flax Meal, 100% Whole Grain Oatmeal, Shakeology - Chocolate, Peanut butter whey protein. Lunch: Ranch Salad Dressing, 12" Club. Dinner: Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese, Boneless Skinless Chicken Breast, Cream of Celery Soup, Original Crescent Rolls. Snacks/Other: Peanut butter whey protein, Heidi J's PM Shake, Shakeology - Chocolate, Chocoholic Chocolate Protein Bar, P90X Results and Recovery Formula, Antioxidant Natural Greens. more...
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3184 kcal
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Activities & Exercise:
Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Stretching (yoga) - 5 hours. more...
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steady weight
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