Weigh In record (no journal entry) for 05 March 2010
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2010:
|
1482 kcal
|
Fat: 23.57g | Prot: 81.63g | Carb: 239.34g.
Breakfast: Coffee (Brewed From Grounds), Chocolate Caramel Coffee Creamer, 100% Orange Juice, All Natural Lowfat Yogurt - Vanilla, Bananas, Kretschmer Original Toasted Wheat Germ, Frozen Mixed Fruit, Blueberry Muffins. Lunch: Beef Vegetable Soup (Canned, Condensed), Grilled Chicken Sandwich. Snacks/Other: Fruit Snacks - Cherry. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-dot's weight history
|