EAske's Journal, 20 February 2012

167.6 lb Lost so far: 4.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 75.18g | Prot: 69.59g | Carb: 266.72g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Bacon, Walnuts, Nature's Three Berries, Organic Vanilla Soy Milk, Fiber One Original, Coffee (Brewed From Grounds). Lunch: Organic Creamy Tomato Soup, Sandwich Shop Mayo Horseradish, Deli Shaved Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Sweet Cream Unsalted Butter. Dinner: Bananas, Frozen Sliced Peaches, Oranges, White Rice (Long-Grain, Cooked), Flake Style Imitation Crab Meat, Beef Meatballs, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil. Snacks/Other: Power C Gummy Vitamins, Baby Carrots, Peanut Brittle, Apples. more...

3049 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 4 hours. more...