Aletha99's Journal, 20 February 2012

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Weigh In record (no journal entry) for 20 February 2012

210.0 lb Lost so far: 5.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:

2308 kcal

Fat: 75.08g | Prot: 91.65g | Carb: 168.27g. Breakfast: Coffee + 1 Milk. Lunch: 1 LB Chicken Wings. Dinner: Cheddar Cheese, Turkey Sausage, Inside-Out Lasagna. Snacks/Other: French Fries Small, Bottled Beer. more...

2920 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Aletha99's Journal, 20 February 2012

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