Weigh In record (no journal entry) for 20 April 2017
|
190.5 lb
Lost so far: 3.7 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2017:
|
1785 kcal
|
Fat: 58.62g | Prot: 111.06g | Carb: 176.00g.
Breakfast: Pears, Pears. Lunch: No Name Tomato Basil Flaked Light Tuna, Quaker Chewy Chocolate Chip Granola Bar, No Name Tomato Basil Flaked Light Tuna. Dinner: Grape Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Fresh Attitude Spring Mix Salad, Kraft Mandarin Orange with Sesame, Grape Tomatoes, Uncle Ben's Bistro Express Quinoa & Brown Rice, Kirkland Signature Atlantic Salmon. Snacks/Other: Breton Garden Vegetable Crackers (5), Red Table Wine, Clover Leaf Seafood Yellowfin in Olive Oil. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackdawg's weight history
|