Weigh In record (no journal entry) for 20 February 2012
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296.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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2071 kcal
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Fat: 73.86g | Prot: 74.28g | Carb: 284.16g.
Lunch: 6" Subway Melt. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Chocolate Milkshake, Baked Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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losing 3.5 lb a week
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Khaos.M80's weight history
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