dpennel's Journal, 30 March 2017

188.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2725 kcal

Fat: 90.36g | Prot: 130.34g | Carb: 369.12g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Raspberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Nourish - Apple Raspberry Almond, Coffee, Milk (Nonfat). Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Bananas, Baby Carrots, Grape Tomatoes, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Walnuts, Harris Teeter Lightly Salted Almonds, Dry Roasted Sunflower Seeds (with Salt Added), Coffee. Dinner: Texas Roadhouse BBQ Ribs, Portillo's French Fries (Small), Marconi Hot Giardiniera, Portillo's Italian Beef. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar, Honeycrisp Apples, Clementines, Espresso Coffee, Coffee, Clif Bar Builder's Bar - Chocolate, Coffee. more...

3163 kcal

Activities & Exercise: Eating - 30 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 4 hours and 40 minutes, Video Games (traditional) - 3 hours and 30 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 3 minutes, Standing - 7 hours and 30 minutes, Resting - 2 hours and 3 minutes, Driving - 25 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 55 minutes, Watching TV - 1 hour, Sitting - Commuting - 1 hour and 10 minutes. more...