5:30 at Jeff's
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2385 kcal
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Fat: 94.45g | Prot: 81.98g | Carb: 311.14g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bear Naked Peak Protein Original. Lunch: Chicken Breast, White Rice. Dinner: Cherry Soda, 14" Thin Crust Pepperoni Feast Pizza, Feta cheese crumbled, Craisins, Fat Free Raspberry Vinaigrette Dressing, Organic Baby Spinach Clamshell. Snacks/Other: Whole Milk, Sugar Cookies (Includes Vanilla), Sprite, Natural California Raisins, Crunchy Granola Bars - Oats 'n Honey, Luna Bar - Lemon Zest. more...
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2277 kcal
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Activities & Exercise:
Sitting - 4 hours, Hiking - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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