Weigh In record (no journal entry) for 20 April 2017
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228.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1843 kcal
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Fat: 148.90g | Prot: 86.32g | Carb: 53.66g.
Breakfast: Kroger Heavy Whipping Cream, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder, Coffee. Lunch: Egg, Butter, Lard. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Green Giant Broccoli Spears & Butter Sauce, Butter, Extra Virgin Olive Oil, Mission Avocado, Wal-Mart Tilapia Fillets. Snacks/Other: Peanut Butter. more...
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3263 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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