me-lina's Journal, 20 February 2012

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Weigh In record (no journal entry) for 20 February 2012

117.8 lb Lost so far: 3.9 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:

681 kcal

Fat: 17.83g | Prot: 13.93g | Carb: 130.66g. Breakfast: Belmandel, Kartoffelbrot, Corny Free Weiße Schokolade. Dinner: Corny Free Kirsche-Joghurt, Corny Free Weiße Schokolade, Balance Kräuter, Kartoffelbrot, Apfel, Grapefruit (Pink und Rot). more...

2223 kcal

Activities & Exercise: Seilspringen moderat - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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me-lina's Journal, 20 February 2012

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