Weigh In record (no journal entry) for 17 February 2012
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118.0 lb
Lost so far: 3.7 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1353 kcal
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Fat: 40.19g | Prot: 35.62g | Carb: 210.63g.
Breakfast: Schweinelende (Ganz, Nur mager), Apfel, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Donuts mit Schokoladenglasur, Ketchup, Brauner Reis, Joghurt Vanille, Chocolate Cookies. more...
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losing 1.4 lb a week
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