Weigh In record (no journal entry) for 20 April 2017
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123.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1553 kcal
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Fat: 56.25g | Prot: 123.28g | Carb: 115.54g.
Breakfast: Egg, Pam Canola Oil Spray (Original), President's Choice Blue Menu Black Beans, Great Value Double Cheddar Shredded Cheese, Fresh Express Coleslaw, Mushrooms, Half and Half Cream, Silk Unsweetened Cashew Milk, Fry's Cocoa Powder. Lunch: Larabar Cherry, Apples, Fresh Express Coleslaw, Del Monte Pear Halves Packed in Water, Liberte Greek Yogurt 0%. Dinner: White Table Wine, Fresh Express Coleslaw, Pam Olive Oil Spray, Mushrooms, Onions, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: 1% Fat Milk. more...
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steady weight
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