Weigh In record (no journal entry) for 20 April 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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515 kcal
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Fat: 28.86g | Prot: 20.22g | Carb: 41.32g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Cream (Half & Half), Starbucks Pike Place Roast (Tall). more...
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gaining 7.0 lb a week
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tmsusmilch's weight history
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