chewnins's Journal, 20 April 2017

179.6 lb Lost so far: 60.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 81.22g | Prot: 139.15g | Carb: 238.76g.   Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Old Dutch Original Kettle Chips, Publix Philly Cheese Steak Sub. Dinner: Lagunitas Lagunitas IPA, Apples, Green String Beans, Pesto Sauce, Buitoni Herb Chicken Tortellini. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...

2576 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...