jackie1957's Journal, 05 March 2010

Weigh In record (no journal entry) for 05 March 2010

160.5 lb Lost so far: 5.5 lb. Still to go: 10.5 lb. Diet followed 100%.

Diet Calendar Entries for 05 March 2010:

195 kcal

Fat: 2.87g | Prot: 7.24g | Carb: 36.94g. Breakfast: tomato, toast. Snacks/Other: cup of tea. more...

2018 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 13 hours. more...

losing 3.5 lb a week


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