Weigh In record (no journal entry) for 20 April 2017
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1685 kcal
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Fat: 53.38g | Prot: 163.86g | Carb: 137.21g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Egg, Egg Beaters All Natural 100% Egg Whites, dotFIT Lean MR. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Seasoned Roast Beef. Dinner: Wegmans Roasted Brussels Sprouts, Kirkland Signature Marinara Sauce, Spinach, Fit & Active 93% Lean Ground Turkey, Quinoa (Cooked), Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Grapes, Great Value Original Beef Jerky. more...
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gaining 4.2 lb a week
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