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體脂肪36
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145.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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2141 kcal
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Fat: 43.95g | Prot: 104.00g | Carb: 352.85g.
Breakfast: 低脂牛奶, 秋葵（冷凍）, 山芋, 高麗菜, 玉米, 糙米. Lunch: 山芋, 玉米, 高麗菜, 油豆腐, 雞腿（烤製或烘焙）, 白飯. Dinner: 黃秋葵, 高麗菜, 烤魚, 番薯/地瓜, 糙米和野生稻. Snacks/Other: 711 牛奶麵包, 芭樂, 蘋果（去皮）. more...
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2020 kcal
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Activities & Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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