Weigh In record (no journal entry) for 20 April 2017
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265.0 lb
Lost so far: 27.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1696 kcal
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Fat: 83.23g | Prot: 124.62g | Carb: 110.14g.
Breakfast: Strawberries, Grapefruit (Pink and Red), Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Steak. Dinner: Zaxby's Lite Ranch Dressing, Zaxby's Texas Toast, Zaxby's Cobb Zalad with Grilled Chicken. Snacks/Other: Trader Joe's Macaroni & Cheese. more...
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gaining 0.0 lb a week
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